The M.A.X. Muscle Plan Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan . M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your mu
Muscle Mechanics-2nd Edition Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By com
Championship Triathlon Training Dedication, passion, obsession–for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest
Fit & Active We all know the dilemma: Kids are tuning in to TVs and video games and tuning out physical activity. As a result, kids are more overweight than ever. More than half of the adult population in the United States are overweight, and almost a
Athletic Development Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he’s gained through more than 40 years of ex
ACSM’s Health/Fitness Facility Standards and Guidelines-4th Edition ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality ser
Day Camp Programming and Administration More and more recreation and fitness professionals are called on to create day camps for children in facilities that have traditionally been geared to recreation and fitness users. New programming and operational ch
NPTI’s Fundamentals of Fitness and Personal Training NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps st
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